Nutrition plays a significant role in healthy brain development and function, especially for younger kids.
Did you know that paediatricians believe a child’s brain develops faster in the first 1,000 days as compared to any other time in a person’s life? During this time, it is important to serve your child with highly nutritious foods, as they provide the fuel that drives healthy brain growth.
If you want your child to grow up smart and skilful, it is necessary to know what foods you should feed them to ensure that they are well-nourished. Merely signing them up for a reading enrichment program or a math enrichment program in Singapore is not enough, though they would be incredibly beneficial. You also need to support their brain development at home through the foods that you serve. Not sure where to begin? Don’t worry, we have got your back. Read on to discover 5 of the healthiest foods that can boost your child’s brain power and memory.
Fruits are great sources of antioxidants. Berries, particularly, contain high levels of anthocyanins and other flavonoids, which are proven to have antioxidant and anti-inflammatory properties. Inflammation and oxidative stress can cause negative effects on neurological process. Hence, by having a diet rich in antioxidant, you can prevent your child from having mental decline.
In addition to berries, fruits rich in vitamin C, such as strawberries, oranges, and papaya are highly recommended for keeping your child’s brain alert and healthy. As per studies, vitamin C in fruits has the potential to combat mental decline and support brain health. It also helps facilitate the production of neurotransmitters in the brain to foster concentration, memory, and mental alertness.
Just like every other organ in the body, the brain cannot operate without energy. Fortunately, wholegrains with low glycaemic index can provide your child’s brain with a stable supply of energy, thereby slowly releasing glucose into their bloodstream. This maintains your child’s mental alertness throughout the day without any sudden increase in blood sugar level. The best kinds of wholegrains for your child include barley, oats, and quinoa, which can be easily swapped out or even added to white rice (the staple of every household).
Eggs are highly recommended for both kids and adults, as they are filled with vitamins and other nutrients that support brain health and improve cognitive function. This includes protein, vitamin B12, selenium, and choline. Choline is especially significant for brain development since it is necessary for the production of acetylcholine, which is a neurotransmitter responsible for the regulation of mood, memory, and intelligence. Thus, consider serving your child some eggs for breakfast instead of sugary cereals. After all, they can be done so many ways — scrambled, sunny side-up, hard and soft boiled… the possibilities are endless!
Fish and seafood are another wonderful food options for children. They provide a great source of omega-3 fatty acids, protein, minerals, iodine, and zinc. These nutrients are vital for healthy brain function and can also be incredibly essential for the body. You should particularly give your child fish rich in omega-3 fatty acids from time to time since these healthy acids aid in neurological development and protect the brain from declining memory function and memory loss.
Iron helps supply oxygen to your child’s brain. As per studies, iron deficiency is sometimes linked to slow cognitive development and attention deficit. Hence, it is important to provide your child with as much iron as they need.
Some of the best sources of iron are lean meats like chicken and turkey. Aside from iron, lean meats are also great sources of zinc, which is helpful in regulating communications between nerve cells in the brain.
Good nutrition is unquestionably essential to children’s brain development. If you want your child to become much more intelligent and skilful as they grow up, you need to serve them varied and nutrient-rich foods that contribute to brain growth and function. By opting for more nutritious food options like fruits, wholegrains, eggs, seafood, and lean meats, you are helping your kid become physically and mentally active and healthy!
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To learn more about how we can assist your child’s learning process, simply get in touch with us by filling up this contact form today!